When you are ready, we are ready for you! Doors are open and staff is keeping it clean! Your health and safety is our top priority, along with helping you re...

Written by Jodelle Fitzwater, Nutrition Therapy Practitioner Birds singing, trees budding, warmer breezes blowing, and you are home to enjoy it all. When was...

We are proud to announce a "Couples Member Spotlight"! Victor Loza and his wife, Nickole, inspire us and we honor them as two amazing Weight Room Family memb...

It's that time of year. Time to get our diet and exercise plan in motion. But how? When beginning an exercise plan and a nutrition plan, an individual will ...

Looking to get real results in 2020? Sign up for our 6 Week Weight & Wellness Class Series which starts January 4th. Classes such as "Jumpstart Your Metabol...

As we embrace these shorter days and cooler temps our bodies and minds can definitely feel primed and ready to hibernate in chunky sweaters and stuff our fac...

Join Mandi Johnson, and learn about natural living, with natural products. FREE to all, but registration is required as space is limited. Saturday, October 1...

Riddle for you: What is the cement or glue in your body that holds everything together?? Answer: Collagen. Collagen, the most abundant protein within the hum...

Weird to say, but cellulite is actually a wonderful way that your body helps you deal with toxic exposure as a protective mechanism. While we may not visuall...

It’s hard to get it all right when it comes to nutrition. “Should I eat low fat, or low carb?” “Are egg yolks okay?” “Is gluten-free right for me?” While the...

Ready for tips, tricks, recipes, and workouts?? Sign up for our monthly newsletter as a Weight Room family Member! First issue coming out soon, so sign up now...