Ah the hug. Remember when we could hug? We were actually a lot healthier then. Why? The act of hugging releases a hormone known as...

Since the inception of the Coronavirus and the recommendation to sterilize everything and sanitize everyones hands and the things we...

With the hard year of 2020 out of the way, it's time to embrace change and put your health as a priority. But how do you even begin? Read...

Osteoporosis, osteopenia, and low bone density are quite prevalent among our population to date. Specifically women. In fact,...

How'd you sleep? Did you get your recommended 7-8 hours? Trouble falling asleep? Or waking frequently? Sleep issues affect over 75% of...

Should you be concerned if you don't sweat during your workout?

When you are ready, we are ready for you! Doors are open and staff is keeping it clean! Your health and safety is our top priority, along...

Written by Jodelle Fitzwater, Nutrition Therapy Practitioner Birds singing, trees budding, warmer breezes blowing, and you are home to...

We are proud to announce a "Couples Member Spotlight"! Victor Loza and his wife, Nickole, inspire us and we honor them as two amazing...

It's that time of year. Time to get our diet and exercise plan in motion. But how? When beginning an exercise plan and a nutrition plan,...

Looking to get real results in 2020? Sign up for our 6 Week Weight & Wellness Class Series which starts January 4th. Classes such as...

As we embrace these shorter days and cooler temps our bodies and minds can definitely feel primed and ready to hibernate in chunky...

Join Mandi Johnson, and learn about natural living, with natural products. FREE to all, but registration is required as space is limited....

Riddle for you: What is the cement or glue in your body that holds everything together?? Answer: Collagen. Collagen, the most abundant...

Weird to say, but cellulite is actually a wonderful way that your body helps you deal with toxic exposure as a protective mechanism....

It’s hard to get it all right when it comes to nutrition. “Should I eat low fat, or low carb?” “Are egg yolks okay?” “Is gluten-free...

Ready for tips, tricks, recipes, and workouts?? Sign up for our monthly newsletter as a Weight Room family Member! First issue coming out...