Jodelle Fitzwater
Tired all the time?
Energy at an all time low? Too pooped to pop? Sick of being sick and tired? The answer to more energy may lie in a few things. Consider...
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Jodelle Fitzwater
Jun 21, 20211 min read
Why You Should be a Hugger....
Ah the hug. Remember when we could hug? We were actually a lot healthier then. Why? The act of hugging releases a hormone known as...
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Jodelle Fitzwater
Apr 13, 20213 min read
Time for a Gut Check...
Since the inception of the Coronavirus and the recommendation to sterilize everything and sanitize everyones hands and the things we...
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Jodelle Fitzwater
Jan 31, 20211 min read
It's 2021 - Let's Get Motivated!
With the hard year of 2020 out of the way, it's time to embrace change and put your health as a priority. But how do you even begin? Read...
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Jodelle Fitzwater
Sep 28, 20203 min read
4 Solutions to Stop Bone Loss
Osteoporosis, osteopenia, and low bone density are quite prevalent among our population to date. Specifically women. In fact,...
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Jodelle Fitzwater
Aug 4, 20203 min read
Lack of Sleep & It's Consequences
How'd you sleep? Did you get your recommended 7-8 hours? Trouble falling asleep? Or waking frequently? Sleep issues affect over 75% of...
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Jodelle Fitzwater
Jun 30, 20202 min read
What If I Don't Sweat?
Should you be concerned if you don't sweat during your workout?
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Jodelle Fitzwater
May 13, 20201 min read
We are OPEN! And so is "THE PIT"...
When you are ready, we are ready for you! Doors are open and staff is keeping it clean! Your health and safety is our top priority, along...
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Jodelle Fitzwater
Apr 19, 20203 min read
11 Tips to Spring Forward With Your Health At Home
Written by Jodelle Fitzwater, Nutrition Therapy Practitioner Birds singing, trees budding, warmer breezes blowing, and you are home to...
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Jodelle Fitzwater
Feb 18, 20201 min read
The Couple That Lifts Together Gets Results Together
We are proud to announce a "Couples Member Spotlight"! Victor Loza and his wife, Nickole, inspire us and we honor them as two amazing...
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Jodelle Fitzwater
Jan 16, 20202 min read
How To Achieve Results Based on Body Type
It's that time of year. Time to get our diet and exercise plan in motion. But how? When beginning an exercise plan and a nutrition plan,...
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Jodelle Fitzwater
Jan 3, 20201 min read
What's new for 2020?
Looking to get real results in 2020? Sign up for our 6 Week Weight & Wellness Class Series which starts January 4th. Classes such as...
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Jodelle Fitzwater
Nov 11, 20194 min read
Fall Into Fitness with These 10 Tips
As we embrace these shorter days and cooler temps our bodies and minds can definitely feel primed and ready to hibernate in chunky...
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Jodelle Fitzwater
Oct 8, 20191 min read
Attend our FREE Essential Oils Class!
Join Mandi Johnson, and learn about natural living, with natural products. FREE to all, but registration is required as space is limited....
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Jodelle Fitzwater
Sep 12, 20192 min read
The Glue That Holds You Together
Riddle for you: What is the cement or glue in your body that holds everything together?? Answer: Collagen. Collagen, the most abundant...
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Jodelle Fitzwater
Aug 14, 20196 min read
What is Cellulite & How To Get Rid of it!
Weird to say, but cellulite is actually a wonderful way that your body helps you deal with toxic exposure as a protective mechanism....
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Jodelle Fitzwater
Jul 22, 20193 min read
Are You Chronically Dehydrated?
It’s hard to get it all right when it comes to nutrition. “Should I eat low fat, or low carb?” “Are egg yolks okay?” “Is gluten-free...
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Jodelle Fitzwater
Jul 9, 20191 min read
Join Our Free Newsletter!
Ready for tips, tricks, recipes, and workouts?? Sign up for our monthly newsletter as a Weight Room family Member! First issue coming out...
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